Self-Compassion : A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength

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Self-Compassion : A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength Customer Reviews

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• 2.0 out of 5 stars from Kelly Vander Woude -- Good...but I have a major issue : I thought this was good and appreciated how the author used Buddhism to help with this understanding of self-compassion and loving yourself and forgiving yourself. There is so much hurt and brokenness in this world that comes from outside and within - and this CLEARLY is a huge issue for nearly everyone. So what is my issue? While the author mentions a few authors and their work - 99.9% of what they state in "studies have shown" or "research finds" - nothing is quoted, nothing is cited, nothing points to anything. So unless this author has done all those research themselves...which they would have put out there for peer groups to review - I simply have a MASSIVE issue with stating "facts" that are not backed up. And again, while they use Buddhism and its teaching for SOME of this - it's not used for all. ( Reviewed in the United States on October 13, 2021 )
• 4.0 out of 5 stars from Carissa -- I liked it : tool to work on self-development and self care. ( Reviewed in the United States on October 14, 2021 )
• 5.0 out of 5 stars from B. J. Rolle -- Needed by all : We all need this, we have doubts and insecurities. We need to love ourselves and be gentle. This book is an easy read and was well written. ( Reviewed in the United States on October 14, 2021 )
• 4.0 out of 5 stars from NY Blue 3101 -- If you need it, why not try it : . Give it a read. ( Reviewed in the United States on October 13, 2021 )
• 5.0 out of 5 stars from Joe -- Nicely done : I loved the compassionate tone of the author and coverage of a range of topics. I particularly enjoyed the tools to approach development of self compassion which had a nice variety to help address the mutifaceted issue. ( Reviewed in the United States on October 14, 2021 )
• 4.0 out of 5 stars from Brenda Haire -- Covers a wide variety of destructive behavior : While this book is derived from the teachings of compassion in Buddhism, it doesn't push any one religion. It brings awareness to the destructive influences and how we can combat them. Easy quick read. ( Reviewed in the United States on October 4, 2021 )
• 3.0 out of 5 stars from Quinn West -- Good Ideas but no citations : The ideas and concepts were great but none of the facts presented were backed up by any sources ( Reviewed in the United States on October 14, 2021 )

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